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So, how do you stay grounded and regulated when seemingly constantly confronted with coronavirus talk? In Trauma therapy we focus on nervous system regulation. So, these exercises can help you find calm during a charged moment. Check out these somatic experiencing exercises to keep grounded during social isolation.

The Body Says What Words Cannot. What Is Somatic Psychotherapy? Somatic Psychotherapy is a holistic psychotherapy that includes traditional cognitive, emotional, and relational focuses, while also including the body and the nervous system. Our bodies hold within them a memory of everything we have ever lived through. Especially when there has been developmental wounds, attachment challenges, or traumatic experiences, it is vital that we include the body in treatment in or

In my interview with MysticMag, I share how a personal healing journey, shaped by a life-changing accident, led me from metalsmithing to...

"All of the trauma work that we do, hour after hour, day after day, week after week, contributes to inner changes in the self of the...